Foot reflexology massage

Reflexology is a wonderful way to relax and heal the body. It involves stimulating certain reflex points on the feet that are associated with different organs and body areas.

Special techniques are used during the massage, such as gentle pressure movements, circular movements or strokes. These are designed to promote blood circulation, release blockages and restore the flow of energy in the body.

There are many potential benefits of reflexology, including:

• Relaxation and stress relief: It can help to relieve tension in the body and mind, promoting a sense of relaxation.

• Improved circulation: Stimulating the reflex points will encourage blood flow in the corresponding areas, which can lead to a better supply of oxygen and nutrients.

• Pain relief: massage can help to relieve pain by releasing blockages and tension and promoting the release of the body's own endorphins.

• Immune system support: By boosting energy flow in the body, reflexology can strengthen the immune system, supporting overall health.

It is important to note that reflexology is a complementary therapy and should not be used as a substitute for medical treatment. If you have health concerns or specific questions about reflexology, I recommend that you consult a qualified professional or doctor who can give you personalised advice.